Find Your Direction with Mabon Health & Wellness Coaching
Welcome to Mabon Health & Wellness Coaching
My Mission...
To empower individuals in unlocking their full potential, achieve vibrant health, and cultivate lasting vitality through personalized coaching, holistic wellness strategies, and sustainable lifestyle transformations.
MHWC Vitality points
Nutrition: Work to develop your unique balanced and nutritious diet, focusing on whole foods, lean proteins, fruits, vegetables, and healthy fats.
Exercise: Build an exercise program tailored to your life that includes a combination of cardiovascular activities, strength training, and flexibility exercises.
Sleep: Help you better understand the benefits of adequate sleep and work with you to integrate healthy sleep habits and hygiene.
Wellness: Address contributing wellness factors to include stress management, work and home environments, mental wellbeing, community, and spiritual practices.
MWHC Services
MWHC provides personalized holistic wellness coaching to optimize your health and vitality.
Through one-on-one coaching sessions, we will address root causes rather than just symptoms, empowering you to take control of your well-being. We will consider your unique lifestyle factors and develop tailored strategies that enhance nutrition, exercise, sleep, and wellness.
Whether you're facing chronic health concerns or aiming to elevate your wellness, Coach Clay offers the individualized support and guidance to help you create a M.A.P. (Metabolic Action Plan) that will help you achieve your goals!
Meet Your Coach
Hello, I am Coach Clay, nice to meet you!
As your health and wellness coach, I blend a unique set of life experiences with a passion for guiding others towards optimal well-being. My journey from Naval Carrier Aviator to wellness advocate has equipped me with invaluable insights into personal transformation, resilience, and the power of coaching.
Background and Experience:
- 25-year US Navy career, rising from enlisted to Commander.
- Former executive in renewable energy, managing large-scale projects and teams.
- Co-owner of a thriving coffee shop.
- Lifelong athlete and disabled veteran who has overcome significant physical challenges.
- Functional Medicine Health and Wellness Coach (Candidate)
My Approach as Your Coach:
- Seasoned Supporter: Leveraging my diverse background to offer well-rounded assistance.
- Empathetic Navigator: Drawing from personal experiences to understand and guide you through your unique challenges.
- Accountability Partner: Applying military discipline to help you stay on track.
- Affable Guide: Creating a warm, welcoming environment for open communication.
- Functional Medicine Advocate: Integrating holistic health approach to optimize wellness.
I bring a unique perspective to wellness coaching:
- Military leadership skills to motivate and inspire.
- Holistic health and wellness principles and techniques.
- Project management expertise to create achievable wellness plans.
- Personal experience overcoming physical setbacks.
- Understanding of balancing career, family, and personal health.
As your coach, I'm committed to being more than just an instructor. I'm an empathetic partner who will stand by your side, offering support, accountability, insight, and encouragement. My approach is rooted in functional medicine principles, addressing the whole person’s mind, body, and spirit.
You are the expert on “You” and whatever your unique health and wellness wants and goals may be, I'm here to listen without judgment and guide you with compassion. Together, we'll chart a course for your health and wellness, navigating obstacles and celebrating victories. As a team, we'll develop strategies that fit your lifestyle, helping you to not just set goals, but to surpass them.
As a disabled veteran I understand the challenges in achieving sustainable wellness. With an affable demeanor and an unwavering commitment to your success, I'm ready to help you transform your health and embrace a life of vitality and balance. Let's embark on this journey together, unlocking your full potential and creating lasting, positive change.
What is Mabon?
In Celtic tradition, Mabon embodies the powerful principle of "Reap What You Sow." As the autumn equinox festival, it represents a moment of profound reflection where the literal harvest mirrors life's deeper truths.
The festival symbolizes how our actions and efforts throughout the year culminate in tangible results. Just as farmers gather crops planted months earlier, Mabon encourages spiritual and personal reflection on the consequences of our choices. It's a time of balance, accountability, and recognizing that every seed of intention we plant—whether in agriculture, relationships, or personal growth—ultimately bears fruit.
This ancient Celtic celebration reminds us that life operates on a fundamental principle of cause and effect: what we nurture grows, and what we invest our energy in ultimately returns to us.
